Gluten Free Beef and Broccoli Stir Fry

Gluten Free Beef and Broccoli Stir Fry

recipe_beef_broccoli

Gluten Free Beef and Broccoli Stir Fry

Yield: 4

Ingredients

  • ¼ cup Tone’s Brown Gravy Mix
  • ½ teaspoon dry ground ginger
  • 1 cup water
  • 1 tablespoon canola oil
  • ¾ pound flank steak cut, in to thin strips
  • 2 cups broccoli florets
  • rice (optional)  

Instructions

  1. In a small bowl, mix together gravy mix, ginger and water. Set aside.
  2. Using a large skillet, heat oil to medium high heat, add beef strips and cook 3-4 minutes, stirring occasionally. Add broccoli and gravy mixture, and bring to a boil. Reduce heat to low, cover and simmer 5 to 8 minutes or until broccoli is tender-crisp.
  3. Serve over cooked rice, if desired.
http://cookwithtones.com/gluten-free-beef-and-broccoli-stir-fry

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